As time goes on, some people end up blocking these feelings, while others consciously choose to repress these memories themselves. Because of this, sometimes people may choose to not talk about it, and instead keep those negative memories and feelings in. Warning: This article contains information about childhood trauma and assault, which some may find triggering.Ī traumatic experience can be tough to put into words. And if you find this to be the case for yourself, remember that it's not your fault and it's important to seeking help from loved ones or a therapist to alleviate the pain. Here are thoughts you have that may indicate you are repressing trauma. So how can you tell if you have any repressed negative childhood memories? Your thoughts may clue you in. It may not happen to everyone, but it does to some. Even if they're not fully consciously aware, they may act out in certain ways because of experiences from their past. That's why some people with repressed memories may respond with compulsive and reckless behaviors or addictions.
"The repression of negative childhood memories contributes to subsequent re-victimization as one is subconsciously acting out the dynamics they have repressed with the subconscious hope to master the trauma," Heller says. Since that energy is blocked or repressed, Heller says those memories will typically convert to different forms such as episodic weeping, phobias, aggressive explosions, or pervasive anxiety, among others. "When I do an initial consult for someone seeing therapy, I typically ask if there are periods in their early life in which recall is sketchy or inaccessible." "Repressed childhood memories or amnesic blocks can be indicative of trauma," psychotherapist, Rev. It doesn't happen for everyone, but according to experts, certain thoughts you have may indicate that this is happening to you. If you’ve ever asked yourself, “Why can’t I remember my childhood?” you may have repressed childhood memories. But for some, a phenomena in the brain occurs where they just can't seem to remember their traumatic childhood memories. For instance, if you went through a traumatic experience as a child, such as physical or emotional abuse, it can affect your thoughts and behaviors well into adulthood. As you're probably well aware, there are connections between the experiences you had growing up and the way you experience life as an adult.
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